What should I do to lose weight?

Treść

The answer to the question "what should I do to lose weight" is obvious at first glance: there is more exercise, but less. But for some reason, in practice there shouldn't be so many people who prefer to look for other, simpler ways to achieve the perfect shape. But if you want to seriously and permanently get rid of excess weight, then first of all you should admit that there are no miracles in the world. Your kilograms didn't go bad and appeared overnight, so you shouldn't expect to get rid of them without any effort and without changing your habits.
When to start.
Any major business requires a psychological approach, and cleaning your own body is no exception. You must understand that the result cannot be fast, that you will have to put in a lot of effort, and that you will periodically abandon what you had planned.
You must have a clear motivation, without it, all your attempts to lose weight will remain at the level of the question "what should I do to lose weight". Motivation can be to improve health, appearance, increase self-esteem, etc. External motivation, for example, to prove something to someone, usually does not work. I have to admit that all the changes are needed only by you, and you are trying to improve your life.
Eating habits.
If you decide to lose weight, you should not stick to a "fast diet" of 500 calories a day, but review your eating habits and radically change your diet. Only a systematic approach will help you achieve the desired result, while low-calorie diets only boost your body and help slow down your metabolism, and when you decide what to do to lose weight quickly, you will have to decide how to improve your precarious health.
Scientists have found that the following diet is optimal for humans: 25% of the total daily caloric intake consists of proteins, 25% - fats and 50% - carbohydrates. Even when losing weight, you should adhere to this regime, only the choice of carbohydrates from which you get calories should be treated very carefully. It should mainly be vegetables and fruits, less often grain bread and cereals. Of course, cakes, sweets, pastries, etc. should be completely abandoned.
And one more tip on what to do to lose weight is to have dinner no later than three hours before bedtime, and at night it is best to eat protein products: cottage cheese, lean meat or fish. Protein saturates well and is not deposited as fat. Do not dissociate yourself from the "universal rule" of not eating after 18 hours, there is no physiological justification for this, three hours is enough to digest food.
Physical activity.
If you decide to get in great shape, you can't do without exercise. Thanks to them, the speed of metabolic processes in the body increases, which contributes to active weight loss.
If your goal is to maintain the shape you've already achieved, then you can't do without sports. After all, the constant restriction of nutrition deprives the body of essential nutrients, does not contribute to the appearance of beautiful muscle relief. As a result, you will look thin, but thin. Do you need a painful look?
The type of physical activity you choose depends on the characteristics of your body. For example, swimming, stretching, or yoga have virtually no contraindications. But before you start going to the gym, fitness classes, you should consult with your doctor. For example, weightlifting or cardiovascular activities are contraindicated for you.
Sometimes women spend several hours a day at the gym, but they don't get results, and the question immediately arises: I can't lose weight, what should I do? The answer to this question lies again in the field of nutrition: if you are not losing weight with sufficient weight, you should reconsider your diet and reduce your daily calorie intake. Only by combining diet and sports can you achieve results.
And don't forget to think.
Now you can find a huge number of different tips for those who want to lose weight. However, you should not blindly follow any recommendations. Something that has helped a dozen people may be completely useless to you. For example, the very popular advice to drink two liters of water a day will lead to serious health problems in people suffering from kidney or cardiovascular insufficiency.
Of course, there are some tips that will help make the weight loss process more enjoyable and effective. You can ask a question on the forum or on a special page: "what should I do?" I want to lose weight," but you can't take all the answers for the truth. Learn to use the experience of other people, but do not forget that you only need to listen to your body, it will tell you the most appropriate diet and optimal physical activity. 1xBet Sports & Casino Bonus. Use the 1xbet promo code today to claim a 130% bonus up to $130 on your first deposit. Sports bettors get extra funds for betting on football, tennis, or esports. Casino lovers receive free spins and deposit matches for slots like Book of Dead. Minimum deposit is $1. Wagering requirements are 5x for sports and 50x for casino. Limited-time offer. Verify your account to withdraw winnings. New players only. Grab your bonus now and boost your wins with 1xBet.